Ingredients
-
1 17.3 ounce package (2 sheets) frozen puff pastry sheets, thawed
-
Nonstick cooking spray
-
2 pound skinless, boneless chicken thighs or breast halves, cut into 1-inch pieces
-
1 cup chopped onion (1 large)
-
1 cup chopped celery (2 stalks)
-
1 cup chopped carrots (2 medium)
-
2 cloves garlic, minced
-
⅔ cup all-purpose flour
-
½ cup half-and-half, light cream, or whole milk
-
3 cup regular or reduced-sodium chicken broth
-
1 bay leaf
-
¼ - ½ teaspoon salt
-
¼ teaspoon freshly ground black pepper
-
½ cup frozen baby or regular peas
Directions
-
Preheat oven to 400°F. On a lightly floured surface, roll each pastry sheet to a 10-inch square; cut each into four 5-inch squares. Set aside.
-
Lightly coat a Dutch oven with cooking spray; heat Dutch oven over medium heat. Add chicken; cook until light brown, stirring occasionally. Stir in onion, celery, carrots, and garlic. Cook, covered, over medium heat for 5 to 7 minutes or until vegetables are tender, stirring occasionally.
-
Stir flour into chicken mixture; cook and stir for 3 minutes. Gradually stir in half-and-half until combined. Add broth, bay leaf, salt, and pepper. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. Stir in frozen peas. Remove from heat. Remove and discard bay leaf.
-
Spoon hot chicken mixture into eight 10-ounce individual ramekins or baking dishes. Top with pastry squares. Bake for 10 to 12 minutes or until pastry is golden.
Nutrition Facts (per serving)
| 492 | Calories |
| 26g | Fat |
| 36g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 492 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 2g | 10% |
| Cholesterol 99mg | 33% |
| Sodium 633mg | 28% |
| Total Carbohydrate 36g | 13% |
| Total Sugars 3g | |
| Protein 28g | 56% |
| Vitamin C 4.1mg | 5% |
| Calcium 40.4mg | 3% |
| Iron 1.8mg | 10% |
| Potassium 348mg | 7% |
| Folate, total 36.3mcg | |
| Vitamin B-12 0.3mcg | |
| Vitamin B-6 0.4mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.