Ingredients
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4 eggs
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¼ cup milk
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½ teaspoon chili powder
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¼ teaspoon salt
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⅛ tablespoon black pepper
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4 10 inch flour tortillas
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½ cup shredded cheddar or Colby and Monterey Jack cheese (2 oz.)
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1 avocado, halved, seeded, peeled, and chopped
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Olive oil or nonstick cooking spray
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Salsa and/or guacamole (optional)
Directions
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Preheat air fryer at 400°F. In a 1-qt. casserole or other oven-going dish whisk together eggs, milk, chili powder, salt, and pepper. Place casserole in air-fryer basket. Cook 6 to 8 minutes or until eggs are set, stirring twice. (If air fryer is smaller, divide egg mixture among 10-oz. ramekins and cook in batches.)
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Divide egg mixture among tortillas. Sprinkle with cheese and top with avocado. Fold in opposite sides and roll up tortillas. Lightly coat burritos with olive oil or cooking spray. Working in batches if needed, arrange burritos in air-fryer basket. Cook 2 to 3 minutes or until toasted. If desired, serve with salsa and/or guacamole.
Tips
After rolling up tortillas, wrap in plastic wrap. Arrange in an airtight container and freeze up to 3 months. To reheat in the air fryer, preheat air fryer to 375°F. Unwrap burritos and arrange in air fryer basket, seam side down. Lightly coat with olive oil or cooking spray. Air fry for 18 minutes or until browned and heated through, turning once halfway through cooking.
Nutrition Facts (per serving)
| 339 | Calories |
| 18g | Fat |
| 30g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 339 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 5g | 25% |
| Cholesterol 201mg | 67% |
| Sodium 786mg | 34% |
| Total Carbohydrate 30g | 11% |
| Total Sugars 1g | |
| Protein 15g | 30% |
| Vitamin C 3mg | 3% |
| Calcium 250mg | 19% |
| Iron 2.2mg | 12% |
| Potassium 278mg | 6% |
| Folate, total 57.9mcg | |
| Vitamin B-12 0.7mcg | |
| Vitamin B-6 0.2mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
