Trying to be more consistent with eating breakfast but don't know where to start? Thanks to these quick and easy breakfasts (most of which you can make the night before), it's no problem to start your day with a meal you can feel good about. Try granola bars, overnight oats, breakfast sandwiches, and more on-the-go breakfast ideas all workweek long.
Chia Pudding
Feeding a family with diverse flavor preferences? Create a chia pudding bar for a healthy breakfast on the go so everyone can assemble themselves. Simply chill the chia mixture overnight in half-pint Mason jars, then set out fruits, nuts, coconut flakes, and more to fill the jars with protein, fiber, and vitamins.
Freezer Egg Sandwiches
This simple egg breakfast sandwich offers 20 grams of protein that will keep you going all morning. More great news: you can meal prep them. They go from freezer to microwave to your mouth in less than two minutes.
Sausage and Potato Mini Egg Bakes
If you're yearning for breakfast casserole but don't have time to sit down at the table, this breakfast on the go is your quick fix. After baking, you can freeze them for up to a month. Then, on a morning when you need a grab-and-go breakfast, microwave for one minute and enjoy as-is or tucked inside a tortilla.
Sweet Tortilla Wraps
This on-the-go breakfast idea is customizable, meaning your morning will never get boring. Start with a tortilla (we like whole-grain for the extra nutrients), add a smear of your favorite spread, then pile on fruit, granola, chocolate chips, or nuts. The endless possibilities will be fun for adults and kids to create.
Breakfast Tarts
If you love breakfast treats, you'll love this homemade copycat recipe for one of the best grab-and-go breakfasts, which calls for only eight ingredients. Reach for one on your way out for a sweet morning.
Chocolate-Peanut Butter Granola Bar
"Absolutely delicious, and the kids loved helping make and eat them," says one BHG reviewer. These granola bars may look like the store-bought snacks you and your family gobble up, but now you'll know exactly what's in them.
No-Bake Peanut Butter Oat Bites
Upgrade to these delicious no-bake bites if you sometimes grab a banana on your way out the door as breakfast to-go. (Or even better, pair the banana with a couple of the bites.) Make a big batch on Sunday. They keep in the refrigerator for the rest of the week.
Coconut-Chia Oat Crisps
Take note, folks who don't feel hungry first thing in the a.m. Omega-3-rich chia seeds contribute plenty of protein and fiber, so even a half cup of this crisp makes for a nice mini-meal. Swap it for a granola bar, crumble some over fruit and yogurt for crunch, or dunk it in Greek yogurt. All the possibilities make this one of our most versatile on-the-go breakfast ideas.
Blueberry Cereal Bars
Make your own cereal bars with almond butter, oats, dried blueberries, and nuts. Store them in the fridge, then enjoy this grab-and-go breakfast idea on your way out the door. Not a fan of blueberries? These bars would be brilliant with dried cherries, dried cranberries, and diced dried apples. You're the boss.
Mason Jar Omelet
A quick weekday morning version of our favorite weekend brunch? Sign us up! Try this easy egg dish for a delish breakfast on the go. Crack a couple of eggs in the jar, add your mix-ins, and screw on the lid. Tote to the office, shake, remove the lid, and microwave until fluffy.
Chewy Tropical Granola Bars
These chewy granola bars have no added sugar. Don't worry, though. This healthy grab-and-go breakfast is still plenty sweet, thanks to a banana and some dried apricots. Munch on one with a piece of fruit or hard-cooked egg for a well-rounded breakfast.
Blueberry-Oat-Chia Seed Muffins
Muffin recipes are so easy to eat on the go, and when they're made with oats and chia seeds like these, they'll keep you full until lunchtime. Make them mini as directed, so you get two muffins per serving, or save a pan and make full-size muffins.
Protein-Packed Smoothies
A healthy smoothie recipe is one of our top picks for on-the-go breakfast ideas because they're quick to make and don't leave crumbs in the car. This five-ingredient smoothie boasts all the most popular ingredients: peanut butter, bananas, strawberries, and yogurt.
Tropical Fruit Breakfast Parfaits
Make granola the night before, then toss all the ingredients into a to-go cup the following morning. Don't forget a spoon! These fruity parfaits are the ultimate grab-and-go breakfast idea for work because one bite transports you to a beachy café.
Copycat Bacon and Gruyère Egg Bites
Save time (and money) by skipping a stop at the coffee shop in exchange for this easy on-the-go breakfast. Cottage cheese is blended into the mix for added texture and tang while providing extra protein. Make a batch of bacon- and cheese-filled egg bites and store them in the fridge for up to three days. A quick 45 seconds in the microwave is all it takes to reheat.
Almond Butter, Fruit, and Oat Cookies
Rather than sugar, these breakfast cookies are sweetened with applesauce and molasses. They're also filled with dried fruit, oats, peanut butter, and cinnamon. Make a batch and stash them in the freezer for up to one month.
Creamsicle Blended Oats
If the texture of oatmeal isn't your favorite, try blending your oats. The result is a creamy cereal that's easy to take on-the-go. Prep the oatmeal the night before and pop it in the fridge. In the morning, blend it up and go.
Ham & Egg Breakfast Sandwich
This easy breakfast sandwich recipe walks you through how to prep 12 ham and egg sandwiches. Once you've mastered the how-to, it's easy to customize the sandwiches with your favorite ingredients. As one BHG reviewer shared, "I made my own focaccia bread (onion and garlic). I used cheddar cheese instead of Gouda but followed the recipe. I froze individually with parchment paper and foil. Before freezing I had the n for dinner heated in my air fryer—FANTASTIC!!! I can’t wait to make another batch!"
Bacon-Spinach Egg Bites
If you always reach for the egg bites at your local coffee shop, this is the on-the-go breakfast for you. Start with our basic recipe filled with bacon, cheese, spinach, and peppers or try variations like Monte Cristo and Sausage and Mushroom.
Quick Skillet Granola
In just 15 minutes, you can have a batch of homemade cinnamon granola ready for topping parfaits, yogurt, fruit, and more. Use the basic recipe and customize it with your favorite nuts, seeds, and dried fruit.
Fruit, Nut, and Brown Sugar Freezer Oatmeal Cups
Freeze these make-ahead oatmeal cups for up to 3 months. When you're ready to eat, pop them in the microwave until heated through. Berries like blueberries, raspberries, and blackberries freeze beautifully in this easy breakfast recipe.
Chocolate-Cherry Muffins
These bittersweet chocolate and cherry muffins are delicious at room temperature but they're even better when microwaved for a few seconds. Bake them and eat them throughout the week or freeze for up to 3 months.
Berry Smoothie Cubes
A smoothie is the ultimate take-with-you breakfast. Make it even easier by making and freezing a batch of berry smoothie cubes. In the morning, toss in the blender and add your favorite milk. That's it!
